We are in the process of creating our menus which will launch 1st June 2019!

Content

Nutrition

Meal Type:  
Main Ingredient:  
Protein Amount:   -   (17) 
Carb Amount:   -   (17) 
Cooking Type:  
Prep and Cook Time:  
Recommended to Batch Cook and Freeze:   help

Fava (Broad) Beans and MushroomsTAPAS 

  • Meal Type: Tapas 
  • Main Ingredient: Legumes 
  • Protein Amount: grams23.65
  • Carb Amount: gram91.56
  • Cooking Type: Cooked 
  • Prep and Cook Time: 15 to 30 Minutes 
  • Recommended to Batch Cook and Freeze: No Yes

Rainbow SaladMAIN 

  • Meal Type: Mains 
  • Main Ingredient: Salad 
  • Protein Amount: grams14.57
  • Carb Amount: gram50.57
  • Cooking Type: Raw 
  • Prep and Cook Time: 15 Minutes or Less 
  • Recommended to Batch Cook and Freeze: No Yes

QuinoaSIDE 

  • Meal Type: Sides 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams8.47
  • Carb Amount: gram38.50
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

CousCousSIDE 

  • Meal Type: Sides 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams6.38
  • Carb Amount: gram38.72
  • Cooking Type: Cooked 
  • Prep and Cook Time: 15 Minutes or Less 
  • Recommended to Batch Cook and Freeze: No Yes

Spanish PaellaMAIN 

  • Meal Type: Mains 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams14.1
  • Carb Amount: gram90.35
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Chickpea TagineMAIN 

  • Meal Type: Mains 
  • Main Ingredient: Legumes 
  • Protein Amount: grams17.55
  • Carb Amount: gram88.69
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Porridge with Almond MilkBREAKFAST 

  • Meal Type: Breakfast 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams6.98
  • Carb Amount: gram35.16
  • Cooking Type: Cooked 
  • Prep and Cook Time: 15 Minutes or Less 
  • Recommended to Batch Cook and Freeze: No Yes

Porridge with WaterBREAKFAST 

  • Meal Type: Breakfast 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams6.58
  • Carb Amount: gram33.85
  • Cooking Type: Cooked 
  • Prep and Cook Time: 15 Minutes or Less 
  • Recommended to Batch Cook and Freeze: No Yes

Energy BallsENERGY SNACK 

  • Meal Type: Snacks & Energy Snacks 
  • Main Ingredient: Fruit 
  • Protein Amount: grams2.86
  • Carb Amount: gram27.40
  • Cooking Type: Raw 
  • Prep and Cook Time: 15 Minutes or Less 
  • Recommended to Batch Cook and Freeze: Yes Yes

Rice CakesENERGY SNACK 

  • Meal Type: Snacks & Energy Snacks 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams1.74
  • Carb Amount: gram25.26
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Lentil Spaghetti BologneseMAIN 

  • Meal Type: Mains 
  • Main Ingredient: Legumes 
  • Protein Amount: grams21.56
  • Carb Amount: gram74.28
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Lentil ChilliMAIN 

  • Meal Type: Mains 
  • Main Ingredient: Legumes 
  • Protein Amount: grams33.16
  • Carb Amount: gram104.83
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Wild RiceSIDE 

  • Meal Type: Sides 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams8.84
  • Carb Amount: gram44.94
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Long Grain/Basmati/Jasmin RiceSIDE 

  • Meal Type: Sides 
  • Main Ingredient: Grain and Grain Alternatives 
  • Protein Amount: grams4.28
  • Carb Amount: gram47.97
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Lentil DaalMAIN 

  • Meal Type: Mains 
  • Main Ingredient: Legumes 
  • Protein Amount: grams17
  • Carb Amount: gram48.86
  • Cooking Type: Cooked 
  • Prep and Cook Time: 30 Minutes to 1 Hour 
  • Recommended to Batch Cook and Freeze: Yes Yes

Chick Pea and SpinachTAPAS 

  • Meal Type: Tapas 
  • Main Ingredient: Legumes 
  • Protein Amount: grams10.84
  • Carb Amount: gram26.42
  • Cooking Type: Cooked 
  • Prep and Cook Time: 15 to 30 Minutes 
  • Recommended to Batch Cook and Freeze: No Yes

GazpachoSOUP 

  • Meal Type: Soups 
  • Main Ingredient: Fruit 
  • Protein Amount: grams2.84
  • Carb Amount: gram16.49
  • Cooking Type: Raw 
  • Prep and Cook Time: 15 Minutes or Less 
  • Recommended to Batch Cook and Freeze: No Yes