• Prep Time: 2 Minutes

  • Cook Time: 10 Minutes

Calories (Kcal)

188

  • Meal Type: Sides

  • Core Ingredient: CousCous

Protein (g)

6.38

Macro Nutrients

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1/4 cup (50 g) couscous
1/4 cup (50 ml) boiling vegetable stock
1 tbsp olive oil

Put the couscous into a heatproof bowl and add the stock.

Cover with cling film or a lid and leave for 5-10 mins until the couscous is soft.

Fluff the couscous up with a fork, drizzling with the olive oil, and season with salt and pepper.

Nutrient Amount Measure
Energy 188.00 kcal
Total lipid (fat) 0.32 g
Fatty acids, total saturated 0.06 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total trans 0.00 g
Protein 6.38 g
Cholesterol 0.00 mg
Carbohydrate, by difference 38.72 g
Fiber, total dietary 2.50 g
Sugars, total 0.00 g
Maltose 0.00 g
Glucose (dextrose) 0.00 g
Fructose 0.00 g
Lactose 0.00 g
Sucrose 0.00 g
Protein 6.38 g
Sodium, Na 5.00 mg
Potassium, K 83.00 mg
Calcium, Ca 12.00 mg
Iron, Fe 0.54 mg
Chromium, Cr 0.00 mg
Copper, Cu 0.12 mg
Fluoride, F 0.00 µg
Phytosterols 0.00 mg
Iodine, I 0.00 µg
Magnesium, Mg 22.00 mg
Manganese, Mn 0.39 mg
Molybdenum, Mo 0.00 µg
Phosphorus, P 85.00 mg
Selenium, Se 0.00 µg
Zinc, Zn 0.42 mg
Caffeine 0.00 mg
Arginine 0.24 g
Histidine 0.13 g
Isoleucine 0.25 g
Leucine 0.44 g
Lysine 0.12 g
Methionine 0.10 g
Phenylalanine 0.31 g
Threonine 0.17 g
Tryptophan 0.08 g
Valine 0.27 g
Omega 3 0.00 0
18:3 (ALA) 0.00 g
20:5 n-3 (EPA) 0.00 g
22:6 n-3 (DHA) 0.00 g
22:5 n-3 (DPA) 0.00 g
Vitamins 0.00
Vitamin A, IU 0.00 µg
Vitamin A, RAE 0.00 µg
Folic acid 0.00 µg
Vitamin B-6 0.06 mg
Vitamin B-12 0.00 µg
Vitamin B-12, added 0.00 µg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 µg
Thiamin 0.08 mg
Riboflavin 0.04 mg
Niacin 1.75 mg
Folate, total 10.00 µg
Pantothenic Acid 0.62 mg
Biotin 0.00 µg
Choline, total 0.00 mg
Phytochemicals 0.00
Lycopene 0.00 µg
Anthocyanin 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 0.00 µg
Indoles 0.00 µg
Saponins 0.00 µg
Allicin 0.00 µg