• Prep Time: 10 Minutes

  • Cook Time: 0 Minutes

Calories (Kcal)

136.20

  • Meal Type: Energy Snack

  • Core Ingredient: Dates

Carbs (g)

27.04

Macro Nutrients

Hover over a segment to see the amounts per serving

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Ingredients for 5 servings:

3.5 oz (100 g) dried dates
1 oz (30 g) rolled oats
2 tbsb Agarve nectar syrup
0.8 oz (24 g) pumpkin seeds
1 tsp vanilla extract
1 tbsb Cocoa power

Makes 5 x Energy Balls

Put the pumpkin seeds into a blender and blitz until smooth. Spread them out onto a large plate

Put the remaining ingredients in the blender and blitz until you have a smooth paste, with wet hands remove the dough and form into walnut sized balls.

Roll the balls in the pumpkin seeds and keep for up to 2 weeks in an airtight container

Nutrient Amount Measure
Energy 136.20 kcal
Total lipid (fat) 2.86 g
Fatty acids, total saturated 0.51 g
Fatty acids, total polyunsaturated 1.15 g
Fatty acids, total monounsaturated 0.91 g
Fatty acids, total trans 0.00 g
Protein 2.86 g
Cholesterol 0.00 mg
Carbohydrate, by difference 27.04 g
Fiber, total dietary 2.35 g
Sugars, total 19.65 g
Maltose 0.06 g
Glucose (dextrose) 7.77 g
Fructose 11.01 g
Lactose 0.00 g
Sucrose 0.22 g
Protein 2.86 g
Sodium, Na 14.91 mg
Potassium, K 242.98 mg
Calcium, Ca 27.34 mg
Iron, Fe 0.95 mg
Chromium, Cr 0.00 mg
Copper, Cu 0.17 mg
Fluoride, F 0.00 µg
Phytosterols 0.00 mg
Iodine, I 0.00 µg
Magnesium, Mg 50.82 mg
Manganese, Mn 0.51 mg
Molybdenum, Mo 0.00 µg
Phosphorus, P 110.47 mg
Selenium, Se 2.58 µg
Zinc, Zn 0.74 mg
Caffeine 0.30 mg
Arginine 0.32 g
Histidine 0.06 g
Isoleucine 0.10 g
Leucine 0.19 g
Lysine 0.11 g
Methionine 0.04 g
Phenylalanine 0.13 g
Threonine 0.08 g
Tryptophan 0.04 g
Valine 0.13 g
Omega 3 0.00 0
18:3 (ALA) 0.00 g
20:5 n-3 (EPA) 0.00 g
22:6 n-3 (DHA) 0.00 g
22:5 n-3 (DPA) 0.00 g
Vitamins 0.00
Vitamin A, IU 44.01 µg
Vitamin A, RAE 2.71 µg
Folic acid 0.00 µg
Vitamin B-6 0.09 mg
Vitamin B-12 0.02 µg
Vitamin B-12, added 0.00 µg
Vitamin C, total ascorbic acid 1.53 mg
Vitamin D 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.94 µg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 0.70 mg
Folate, total 10.33 µg
Pantothenic Acid 0.33 mg
Biotin 0.00 µg
Choline, total 10.35 mg
Phytochemicals 0.00
Lycopene 0.00 µg
Anthocyanin 0.00 µg
Carotene, alpha 0.05 µg
Carotene, beta 25.45 µg
Indoles 0.00 µg
Saponins 0.00 µg
Allicin 0.00 µg