• Prep Time: 1 Minute

  • Cook Time: 30 Minutes

Calories (Kcal)

219.00

  • Meal Type: Side

  • Core Ingredient: Long Grain Rice

Protein (g)

4.28

Macro Nutrients

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1/3 cup long-grain rice (60g)
2/3 cup water
Salt to taste

Wash the rice thoroughly under running water in a colander or sieve

Add rice and water to a pan and cook until steam holes appear in the rice and grains on surface appear dry, this takes about 8 minutes.

Cover pan and cook rice over very low heat for another 15 minutes.

Remove pan from heat and let stand, covered for 5 minutes.

Fluff rice with a fork before serving.

Nutrient Amount Measure
Energy 219.00 kcal
Total lipid (fat) 0.40 g
Fatty acids, total saturated 0.11 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total trans 0.00 g
Protein 4.28 g
Cholesterol 0.00 mg
Carbohydrate, by difference 47.97 g
Fiber, total dietary 0.78 g
Sugars, total 0.07 g
Maltose 0.00 g
Glucose (dextrose) 0.01 g
Fructose 0.01 g
Lactose 0.00 g
Sucrose 0.05 g
Protein 4.28 g
Sodium, Na 3.00 mg
Potassium, K 69.00 mg
Calcium, Ca 16.80 mg
Iron, Fe 2.59 mg
Chromium, Cr 0.00 mg
Copper, Cu 0.13 mg
Fluoride, F 0.00 µg
Phytosterols 0.00 mg
Iodine, I 0.00 µg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.65 mg
Molybdenum, Mo 0.00 µg
Phosphorus, P 69.00 mg
Selenium, Se 9.06 µg
Zinc, Zn 0.65 mg
Caffeine 0.00 mg
Arginine 0.36 g
Histidine 0.10 g
Isoleucine 0.18 g
Leucine 0.35 g
Lysine 0.15 g
Methionine 0.10 g
Phenylalanine 0.23 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.26 g
Omega 3 0.00 0
18:3 (ALA) 0.00 g
20:5 n-3 (EPA) 0.00 g
22:6 n-3 (DHA) 0.00 g
22:5 n-3 (DPA) 0.00 g
Vitamins 0.00
Vitamin A, IU 0.00 µg
Vitamin A, RAE 0.00 µg
Folic acid 133.80 µg
Vitamin B-6 0.10 mg
Vitamin B-12 0.00 µg
Vitamin B-12, added 0.00 µg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.06 µg
Thiamin 0.35 mg
Riboflavin 0.03 mg
Niacin 2.52 mg
Folate, total 138.60 µg
Pantothenic Acid 0.61 mg
Biotin 0.00 µg
Choline, total 3.48 mg
Phytochemicals 0.00
Lycopene 0.00 µg
Anthocyanin 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 0.00 µg
Indoles 0.00 µg
Saponins 0.00 µg
Allicin 0.00 µg