• Prep Time: 15 Minutes

  • Cook Time: 0 Minutes

Calories (Kcal)

358.25

  • Meal Type: Salad

  • Core Ingredient: Various Salad Items

Protein (g)

14.57

Macro Nutrients

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1 Medium Tomato (140 g)
1 Medium Avocado (90 g without skin and pit)
1 Small Cucumber (150 g)
1 Large Radish (45 g)
1/2 Large Spring Onion/Scallion (40 g)
1/2 Medium Red or Yellow Bell Pepper (100 g)
1 cup chopped lettuce (90 g)
Cooked and washed Kidney Beans(100 g)

Herbs and Spices
Apple Cider Vinegar
Salt  and Black Pepper to taste

Chop all Slice all the ingredients and put them in a large Buddha Bowl.

Add Apple Cider Vinegar and Salt and Pepper to taste

Nutrient Amount Measure
Energy 358.25 kcal
Total lipid (fat) 14.51 g
Fatty acids, total saturated 2.14 g
Fatty acids, total polyunsaturated 2.15 g
Fatty acids, total monounsaturated 8.92 g
Fatty acids, total trans 0.00 g
Protein 14.57 g
Cholesterol 0.00 mg
Carbohydrate, by difference 50.57 g
Fiber, total dietary 18.24 g
Sugars, total 8.84 g
Maltose 0.02 g
Glucose (dextrose) 4.02 g
Fructose 4.04 g
Lactose 0.00 g
Sucrose 0.14 g
Protein 14.57 g
Sodium, Na 64.55 mg
Potassium, K 1,881.15 mg
Calcium, Ca 136.40 mg
Iron, Fe 5.50 mg
Chromium, Cr 0.00 mg
Copper, Cu 0.70 mg
Fluoride, F 14.17 µg
Phytosterols 68.15 mg
Iodine, I 0.00 µg
Magnesium, Mg 132.30 mg
Manganese, Mn 1.23 mg
Molybdenum, Mo 0.00 µg
Phosphorus, P 308.10 mg
Selenium, Se 3.06 µg
Zinc, Zn 2.58 mg
Caffeine 0.00 mg
Arginine 0.80 g
Histidine 0.35 g
Isoleucine 0.60 g
Leucine 0.98 g
Lysine 0.88 g
Methionine 0.20 g
Phenylalanine 0.68 g
Threonine 0.57 g
Tryptophan 0.16 g
Valine 0.69 g
Omega 3 0.00 0
18:3 (ALA) 0.00 g
20:5 n-3 (EPA) 0.00 g
22:6 n-3 (DHA) 0.00 g
22:5 n-3 (DPA) 0.00 g
Vitamins 0.00
Vitamin A, IU 8,432.35 µg
Vitamin A, RAE 420.90 µg
Folic acid 0.00 µg
Vitamin B-6 0.81 mg
Vitamin B-12 0.00 µg
Vitamin B-12, added 0.00 µg
Vitamin C, total ascorbic acid 242.96 mg
Vitamin D 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin E (alpha-tocopherol) 2.95 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 197.10 µg
Thiamin 0.40 mg
Riboflavin 0.37 mg
Niacin 4.50 mg
Folate, total 300.55 µg
Pantothenic Acid 2.34 mg
Biotin 0.00 µg
Choline, total 74.34 mg
Phytochemicals 0.00
Lycopene 3,602.20 µg
Anthocyanin 0.00 µg
Carotene, alpha 179.50 µg
Carotene, beta 4,938.40 µg
Indoles 0.00 µg
Saponins 0.00 µg
Allicin 0.00 µg