• Prep Time: 10 Minutes

  • Cook Time: 25 Minutes

Calories (Kcal)


  • Meal Type: Energy Snack

  • Core Ingredient: Rice

Carbs (g)


Macro Nutrients

Hover over a segment to see the amounts per serving

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500g White short grain rice
1 Litre water
2 tbsb coconut oil
2 tbsb white or brown sugar
1 tsp vanilla extract
200g creamed coconut

Makes 20 x Rice Cakes

Cook the rice with the water, sugar, vanilla and coconut oil.

When cooked mix in the creamed coconut.

Spoon the mix into large zip locked freezer bags. Flatten and smooth the air out. Leave to cool on a flat tray and once cool refrigerate overnight.

Cut into small squares and store in an airtight container in the fridge for up to four days.

For eating on the bike wrap each square in suitable foil.

Allow the chili to simmer very gently until the lentils are soft – about 30 minutes.

If it gets too dry add a little more stock or water.

If it’s too wet once the lentils are cooked, uncover and allow it to reduce.

Finally, season to taste with salt and pepper.

Nutrient Amount Measure
Energy 137.85 kcal
Total lipid (fat) 3.11 g
Fatty acids, total saturated 2.70 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total trans 0.00 g
Protein 1.74 g
Cholesterol 0.00 mg
Carbohydrate, by difference 25.26 g
Fiber, total dietary 0.72 g
Sugars, total 5.30 g
Maltose 0.00 g
Glucose (dextrose) 0.00 g
Fructose 0.00 g
Lactose 0.00 g
Sucrose 5.29 g
Protein 1.74 g
Sodium, Na 3.90 mg
Potassium, K 29.30 mg
Calcium, Ca 1.25 mg
Iron, Fe 1.07 mg
Chromium, Cr 0.00 mg
Copper, Cu 0.08 mg
Fluoride, F 0.00 µg
Phytosterols 1.20 mg
Iodine, I 0.00 µg
Magnesium, Mg 7.45 mg
Manganese, Mn 0.34 mg
Molybdenum, Mo 0.00 µg
Phosphorus, P 25.95 mg
Selenium, Se 4.33 µg
Zinc, Zn 0.34 mg
Caffeine 0.00 mg
Arginine 0.15 g
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.14 g
Lysine 0.06 g
Methionine 0.04 g
Phenylalanine 0.09 g
Threonine 0.06 g
Tryptophan 0.02 g
Valine 0.11 g
Omega 3 0.00 0
18:3 (ALA) 0.00 g
20:5 n-3 (EPA) 0.00 g
22:6 n-3 (DHA) 0.00 g
22:5 n-3 (DPA) 0.00 g
Vitamins 0.00
Vitamin A, IU 0.00 µg
Vitamin A, RAE 0.00 µg
Folic acid 56.25 µg
Vitamin B-6 0.05 mg
Vitamin B-12 0.00 µg
Vitamin B-12, added 0.00 µg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.02 µg
Thiamin 0.14 mg
Riboflavin 0.02 mg
Niacin 1.03 mg
Folate, total 59.15 µg
Pantothenic Acid 0.34 mg
Biotin 0.00 µg
Choline, total 0.67 mg
Phytochemicals 0.00
Lycopene 0.00 µg
Anthocyanin 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 0.00 µg
Indoles 0.00 µg
Saponins 0.00 µg
Allicin 0.00 µg