We are what we eat!

Diet is critically important to our wellbeing. Whatever your interest in Nutrition, whether for general well being, weight loss or improved athletic performance this guide will help you decide what you want to put in your body.

Calories provide the energy and building blocks your body needs to operate on a daily basis. They are needed in large quantities and come from things called Macronutrients. There are three types of Macronutrients: Carbohydrates, Proteins and Fats.

You also need micronutrients which are nutrients that your body only needs in small amounts, such as vitamins and minerals. Micronutrients help your body stay healthy and are critical to your wellbeing.

Counting macronutrient ratios is similar to counting calories but differs in that it considers where the calories come from.

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